美人带子Pomfret and scallop with chilli bean paste
- 2022-02-05
- Difficulty: Easy
- Prep Time20 Mins
- Cook Time20 Mins
- Type
- View604
Ingredients
材料
Ingredients
Directions
买一包辣豆瓣酱料包,即可迅速变出一道可口的鲳鱼带子料理,非常方便!
鱼洗净,抹干,用少许盐涂抹。Clean fish, pat dry using kitchen towel. Rub salt all over the fish.
镬内热油,放入鱼以中火煎熟,捞起沥干油,排入碟。Heat some oil in wok, pan fry the fish under medium low heat until golden brown and crispy., drain and dish up.
另外在一个干净平底锅热少许油,放入带子煎至金黄色及熟,取出摆盘。In another clean wok, heat some oil, sear the scallop till golden brown. Arrange on plate.
平底锅热油,爆香小葱头,姜茸和蒜蓉,加入Nyolike辣豆瓣酱,拌炒至香,铺在鱼身上。Using the same pan, add in chopped shallot , ginger and garlic, fry till aromatic. Pour in Nyolike Chilli Bean Paste, stir until well combine, pour the sauce over the fish.
再热平底锅,爆香蒜蓉和甜菜脯,铺在带子上。In a frying pan, heat oil and sauté chopped garlic and chopped dried radish till crispy, put on top of scallop.
吃时可撒上青葱或辣椒丝。Garnish with spring onion and chillies as desired.
美人带子Pomfret and scallop with chilli bean paste
Ingredients
材料
Ingredients
Follow The Directions
买一包辣豆瓣酱料包,即可迅速变出一道可口的鲳鱼带子料理,非常方便!
鱼洗净,抹干,用少许盐涂抹。Clean fish, pat dry using kitchen towel. Rub salt all over the fish.
镬内热油,放入鱼以中火煎熟,捞起沥干油,排入碟。Heat some oil in wok, pan fry the fish under medium low heat until golden brown and crispy., drain and dish up.
另外在一个干净平底锅热少许油,放入带子煎至金黄色及熟,取出摆盘。In another clean wok, heat some oil, sear the scallop till golden brown. Arrange on plate.
平底锅热油,爆香小葱头,姜茸和蒜蓉,加入Nyolike辣豆瓣酱,拌炒至香,铺在鱼身上。Using the same pan, add in chopped shallot , ginger and garlic, fry till aromatic. Pour in Nyolike Chilli Bean Paste, stir until well combine, pour the sauce over the fish.
再热平底锅,爆香蒜蓉和甜菜脯,铺在带子上。In a frying pan, heat oil and sauté chopped garlic and chopped dried radish till crispy, put on top of scallop.
吃时可撒上青葱或辣椒丝。Garnish with spring onion and chillies as desired.